Monday · 10–11am
Seniors Health & Falls Prevention
Strength, balance, mobility, coordination, memory and confidence.
$16 casual
Program information →Current timetable · Chirnside Park
Find a class that fits your week.
Choose the program that sounds most like what you need, then select an available date.
All public groups have a maximum of 12 participants and attendance remains subject to clinical suitability.
Weekly program guide
What runs each week?
Monday · 11:30am–12:30pm
Mums + Bubs Strength & Recovery
Baby-friendly strength and movement support with no bounce-back pressure.
$22 casual
Program information →Tuesday + Friday · 10:30–11:30am
Type 2 Diabetes Exercise Physiology
Individualised strength, cardiovascular exercise, balance and movement support.
$16 casual after eligible Medicare-supported services
Program information →Tuesday · 11:30am–12:30pm
Neurological Exercise Physiology
Support for stroke, Parkinson's disease and Multiple Sclerosis.
$16 casual
Program information →Thursday · 4:30–5:30pm
Teenage Physical Activity
Coordination, strength, balance, fitness and movement confidence without competition.
$22 casual
Program information →Thursday · 6–7pm
Menopause Strength & Health
Strength, balance, mobility and confidence with no mirrors and no pressure to keep up.
$22 casual
Program information →Friday · 12–1pm
Seniors Health & Falls Prevention
A second weekly option for the Seniors program.
$16 casual
Program information →Christmas break
Studio closed from Monday 21 December 2026 to Sunday 3 January 2027.
Regular classes return from Monday 4 January 2027.
Dates and availability
Choose your program and session.
Available dates and places remaining are shown below.
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Venue
7 Meadowgate Drive, Chirnside Park VIC 3116
The front entrance has three steps with a handrail. The rear entrance is approached via a gently sloping concrete driveway and currently has one step into the studio.
The venue is not currently fully step-free.
If you have mobility or access concerns, please contact Robyn before attending.